Mini Habits for Weight Loss

Mini Habits for Weight Loss Author Stephen Guise
ISBN-10 9780996435437
Release 2016-11-27
Pages
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The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.



Habit Stacking

Habit Stacking Author S. J. Scott
ISBN-10 1499341474
Release 2014-05-02
Pages 129
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DISCOVER:: How to Add DOZENS of Positive Changes to Your Daily Routine Want to improve your life, but don't have enough time? Right now you could easily think of a dozen ways to instantly improve your life. Odds are, these ideas will only take a few minutes apiece to complete. The problem? You might feel like there's not enough time to do all of them. One solution can be found using the power of "habit stacking.” One Routine + Multiple Habits = Habit Stacking We all know it's not easy to add dozens of new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes (like eating a piece of fruit or sending a loving text message to your significant other) and build a ritual that you follow on a daily basis. Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day. That's the essence of habit stacking. LEARN: 97 Small Habits that Can Change Your Life In the book "Habit Stacking: 97 Small Life Changes That Take Five Minutes Or Less," you will discover 97 quick habits that can instantly improve your life. Plus you'll discover how to create a simple routine (managed by a checklist) that you repeat on a daily basis. Even better, you'll discover a few tools that will keep you motivated and consistent. So even if you're completely stressed out, you'll still find the time and energy to complete these actions on a consistent basis. By completing dozens of small habits on a daily basis, you'll be able to make giant leaps forward in your business, strengthen your personal relationships, stay on top of your finances, get organized and improve your health. ORDER:: Habit Stacking: 97 Small Life Changes That Take Five Minutes Or Less "Habit Stacking" contains a catalog of ideas you can use to take action in your life. You will learn: ** How Habit Stacking Helps You Add MULTIPLE Small Changes ** 8 Elements of a Habit Stacking Routine ** Two Examples of a Habit Stacking Routine ** 8 Steps for Building a Habit Stacking Routine ** Productivity Small Changes (#1 to #17) ** Relationships Small Changes (#18 to #31) ** Finances Small Changes (#32 to #44) ** Organization Small Changes (#45 to #60) ** Spirituality & Mental Wellbeing Small Changes (#61 to #84) ** Health & Physical Fitness Small Changes (#76 to #85) ** Leisure (Small Changes #86 to #97) ** Habit Stacking Disruptions and Challenges: What to Do! It is to add multiple changes to your life all at once. All you need to do is to add habit stacking routines to your day. Would You Like To Know More? Order and start building powerful habits into your day. Scroll to the top of the page and select the buy button.



Ready For Anything

Ready For Anything Author David Allen
ISBN-10 9781405510752
Release 2011-09-22
Pages 192
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David Allen, 'the guru of personal productivity' (Fast Company Magazine) and author of the business bestseller GETTING THINGS DONE, inspires us to work better, not harder, in his new book, READY FOR ANYTHING. Offering over 50 productivity principles to help you clear your head and focus, READY FOR ANYTHING enables you to identify what drives you, what holds you back and how to be ready for anything. With motivational insights and inspirational quotes, READY FOR ANYTHING shows readers how to make things happen with less effort, stress and inefficiency, and lots more energy, creativity and clarity. This is the perfect inspirational and motivational book for anyone wanting to work and live at their very best.



The 28 Laws of Attraction

The 28 Laws of Attraction Author Thomas J. Leonard
ISBN-10 9781416571032
Release 2007-12-11
Pages 336
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An advice columnist blends years of hands-on financial advising experience with in-depth psychological insights in this practical, positive program that can help readers determine their goals and then achieve them. Originally published as The Portable Coach. Reprint. 40,000 first printing.



Peak

Peak Author Anders Ericsson
ISBN-10 9780544456259
Release 2016-04-05
Pages 336
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“This book is a breakthrough, a lyrical, powerful, science-based narrative that actually shows us how to get better (much better) at the things we care about.”—Seth Godin, author of Linchpin “Anyone who wants to get better at anything should read [Peak]. Rest assured that the book is not mere theory. Ericsson’s research focuses on the real world, and he explains in detail, with examples, how all of us can apply the principles of great performance in our work or in any other part of our lives.”—Fortune Anders Ericsson has made a career studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak distills three decades of myth-shattering research into a powerful learning strategy that is fundamentally different from the way people traditionally think about acquiring new abilities. Whether you want to stand out at work, improve your athletic or musical performance, or help your child achieve academic goals, Ericsson’s revolutionary methods will show you how to improve at almost any skill that matters to you. “The science of excellence can be divided into two eras: before Ericsson and after Ericsson. His groundbreaking work, captured in this brilliantly useful book, provides us with a blueprint for achieving the most important and life-changing work possible: to become a little bit better each day.”—Dan Coyle, author of The Talent Code “Ericsson’s research has revolutionized how we think about human achievement. If everyone would take the lessons of this book to heart, it could truly change the world.”—Joshua Foer, author of Moonwalking with Einstein



Stress Less

Stress Less Author Kate Hanley
ISBN-10 9781507201930
Release 2017-04-04
Pages 208
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"Contains 100 mindfulness exercises to use for calm, clarity, and less stress in your everyday life"--



Stock Options

Stock Options Author Harsimran Singh, Ph.D.
ISBN-10 9781427638632
Release 2010-02-03
Pages 192
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How To Pick Up The Best Stocks - 4 Simple Rules! How To Buy Stocks At 1/2 The Current Price or Lower! How To Get Paid While Waiting To Buy Stocks At 1/2 Price! How To Make Money If The Stocks Don't Move Much Either Way! How To Make Money Whether Stocks Go Up Or Down!



Focus

Focus Author Daniel Goleman
ISBN-10 9781408845974
Release 2013-10-08
Pages 320
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For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. In Focus, he delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset that matters enormously for how we navigate life. Goleman boils down attention research into a three parts: inner, other, and outer focus. Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls Smart Practices such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental 'prosthetics' that help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.



Surprisingly Unstuck

Surprisingly    Unstuck Author Maria Brilaki
ISBN-10 0991359607
Release 2014-01
Pages 194
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Most of us wish we ate better. We wish we exercised more. We claim our health is important to us, yet, we don't do the things that we know we need to do. It's not that we have not tried living healthier - we have. Multiple times. It's just that sooner or later...we drop the new diet and quit the gym. Sticking to healthier routines seems like a never-ending battle. Some of us are wondering... ""Why the heck have I failed again and again at sticking to exercise and healthier eating?"" Some of us get baffled with our behavior. For example, even though we like exercise, we cannot make it a routine. We are wondering... " "Why don't I do what I want to do?" " Others feel they need to whip themselves into shape. Otherwise, "it would never work." They get started with healthier eating or exercise, and try and try and try, and push some more to make themselves stick to it... " "Does transitioning to living healthier have to be hard?"" In "Surprisingly...Unstuck" Brilaki combines research on how our brain codes habits with real case studies to explain why people fail again and again at making exercising more and eating right stick, and how to make lasting change actually happen. The good news? You don't need to whip yourself into shape and, yes, lasting change is actually possible and just a few steps away from you...



Know Your Worth

Know Your Worth Author NK Sondhi
ISBN-10 9788180320231
Release 2017-02-01
Pages 224
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Know Your Worth has been writing in one form or another for most of life. You can find so many inspiration from Know Your Worth also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Know Your Worth book for free.



The Power of Time Perception

The Power of Time Perception Author Jean Paul A. Zogby
ISBN-10 0995734771
Release 2017-03-31
Pages 254
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Why does time seem to speed up as we grow older? Do you want to learn the secret of how to slow it down? Now you can! With access to in-depth research, you can learn how to extend the good times and fast forward through the bad ones with "The Power of Time Perception."



Spark

Spark Author Angie Morgan
ISBN-10 9780544716230
Release 2017-01-03
Pages 224
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NEW YORK TIMES BESTSELLER Leadership isn’t about a job title – it’s about action and behavior. In SPARK, entrepreneurs, business consultants and military Veterans Angie Morgan, Courtney Lynch, and Sean Lynch show how anyone can become an extraordinary leader by embracing seven key behaviors. Many people believe that leaders are the rare few at the upper echelons of a business or other enterprise. But the truth is leaders can be found at any level of an organization. These are the Sparks – the doers, thinkers, innovators, and key influencers who are catalysts for personal and organizational change. Sparks aren’t defined by the place they hold on an organizational chart. They are defined by their actions, commitment, and will. When Sparks are ignited, their actions can shape their future. They make things better. They’re the individuals who have the courage to challenge the status quo and take action. Frederick W. Smith, Chairman & CEO of FedEx Corporation, adds: The concept of leadership is not a difficult one to understand. It’s that straight-forward, but it’s by no means intuitive. It must be learned and practiced. SPARK will help you do just that. SPARK’s insights were hard-earned by its authors, Angie Morgan (Marine Corps), Courtney Lynch (Marine Corps), and Sean Lynch (Air Force), who today are sought-after consultants and keynote speakers, through their firm Lead Star, due to the relevant, engaging way they help individuals reimagine themselves as leaders so they can reach their true potential. Not only does SPARK provide you with the encouragement and motivation to be a leader, it also offers online resources that will further support your leadership development. With SPARK as a blueprint, anyone can become a catalyst for change, and any organization can identify and develop Sparks.



Mini Habits

Mini Habits Author Stephen Guise
ISBN-10 1494882272
Release 2013-12-22
Pages 126
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I had experimented with personal development strategies for a decade. When I accidentally started my first mini habit-and the changes I made were actually lasting-I realized the prior strategies I relied on were complete failures. When something works, that which doesn't work is exposed. The science in Mini Habits exposes the predictably inconsistent results of most popular personal growth strategies, and reveals why mini habits are consistent.A mini habit is a very small positive behavior that you force yourself to do every day; a mini habit's "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy.Mini Habits will better equip you to change your life than 99% of the people you see walking around on this globe. People so often think that they are the reason they can't achieve lasting change; but the problem isn't with them-it's with their strategy. You can achieve great things without the guilt, intimidation, and repeated failure associated with such strategies such as "getting motivated," resolutions, or even "just doing it." To make changes last, you need to stop fighting against your brain. When you start playing by your brain's rules-as mini habits show you how to do-lasting change isn't so hard.



Choose Yourself

Choose Yourself Author James Altucher
ISBN-10 1490313370
Release 2013
Pages 259
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The world is changing. Markets have crashed. Jobs have disappeared. Industries have been disrupted and are being remade before our eyes. Everything we aspired to for “security,” everything we thought was “safe,” no longer is: College. Employment. Retirement. Government. It's all crumbling down. In every part of society, the middlemen are being pushed out of the picture. No longer is someone coming to hire you, to invest in your company, to sign you, to pick you. It's on you to make the most important decision in your life: Choose Yourself. New tools and economic forces have emerged to make it possible for individuals to create art, make millions of dollars and change the world without “help.” More and more opportunities are rising out of the ashes of the broken system to generate real inward success (personal happiness and health) and outward success (fulfilling work and wealth). This book will teach you to do just that. With dozens of case studies, interviews and examples–including the author, investor and entrepreneur James Altucher's own heartbreaking and inspiring story–Choose Yourself illuminates your personal path to building a bright, new world out of the wreckage of the old.



Million Dollar Habits Proven Power Practices to Double and Triple Your Income

Million Dollar Habits  Proven Power Practices to Double and Triple Your Income Author Brian Tracy
ISBN-10 9781599180298
Release 2006-05-02
Pages 288
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Proven methods to develop moneymaking habits, from America’s foremost business guru Million Dollar Habits shows readers how to double or triple their income, increase health and vitality, sustain loving relationships, build financial independence, take a leadership role, and turn visions into reality just by adopting the book’s proven habits.



The Gut Makeover Recipe Book

The Gut Makeover Recipe Book Author Jeannette Hyde
ISBN-10 9781786481535
Release 2016-06-16
Pages 224
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'LIFE-CHANGING. THE MOST PRACTICAL GUT GUIDE.' Dr Rangan Chatterjee of BBC1's Doctor in the House The Gut Makeover: This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Join the thousands of people who are transforming their bodies, minds and overall health with this groundbreaking gut diet for a healthier, happier and lighter you. Packed with over 100 recipes to make your gut-health transformation easy, delicious and fulfilling, The Gut Makeover Recipe Book also explains the revolutionary new science that reveals that the state of our gut is central to our weight and health -and will help you control your weight, improve your skin, sleep better, lift your spirits and strengthen your immune system for good. Weekly meal plans, dinner party inspiration and perfect, quick week-night recipe ideas include: Peruvian ceviche Courgette Bolognese Seabass with Salsa Verde Pil Pil Prawns with green leaves ... and many more. There's no calorie counting and you won't go hungry, so what are you waiting for? Join the Gut Makeover revolution today!



Employee Engagement 2 0

Employee Engagement 2 0 Author Kevin Kruse
ISBN-10 1469996138
Release 2012-03-01
Pages 90
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Imagine if you could: - Create massive emotional commitment among all your direct reports - Turn your apathetic group into a high performance team exhibiting huge discretionary effort - Be a leader who people fight to work with - Win a "Best Place to Work" award within 12 months Indeed, you can do all that and more, and it doesn't take a lot of time or a big budget. This isn't just another ivory tower book on leadership. Employee Engagement 2.0 is the result of both massive research and real-world experience. The author, Kevin Kruse, is a former Best Place to Work winner, serial entrepreneur, and NY Times bestselling author. He has advised dozens of organizations, from Fortune 500 companies like SAP, to startups and non-profits, and even to the US Marines. This is your step-by-step guide that will teach you: - What employee engagement is (it does not mean happy or satisfied) - How engagement directly drives sales, profits, and even stock price - The secret recipe for making anyone feel engaged - How to quantify engagement, even if you have no budget - 7 questions to ask that will identify your engagement weakness - What to say to facilitate a team meeting on engagement - A communication system that ensures rapid, two-way flow of information - How to make your strategic vision memorable and "sticky" - How to implement a complete engagement plan in only 8 weeks! Being a great leader-one who drives massive passion, commitment and engagement-is within your reach. Follow the step-by-step plan in Employee Engagement 2.0 and prepare to be a great place to work.