Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients

Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients Author The Editors of Whole Living Magazine
ISBN-10 0307465322
ISBN-13 9780307465320
Year 2010-12-28
Pages 384
Language English
Publisher Clarkson Potter
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Many of our favorite ingredientssuch as berries tomatoes and nutsare among the healthiest foods on earth and by simply incorporating more of them into our everyday meals we can all lead healthier lives Here are 150 fantastic ways to help you do just that Organized into chapters on breakfast snacks sandwiches soups salads main dishes side dishes and desserts the recipes are accompanied by simple instructions and beautiful photographs to keep you inspired to eat well at any time of the day Stay motivated with tempting recipes such as Breakfast Pecan Pancakes with Mixed Berry Compote Mushroom and Scallion Frittata Starters and Snacks Sweet Potato Hummus Beet Chips Sandwiches and Wraps Salmon Salad and Curried Egg on Multigrain Bread Kiwifruit Summer Roll Soups and Stews Golden Pepper Soup Chili with Chicken and Beans Salads Quinoa and Corn Salad with Pumpkin Seeds Endive Avocado and Grapefruit Salad Main Dishes Citrus Roasted Salmon with Spring Pea Sauce Soba Noodle Tofu and Vegetable Stir fry Turkey Cutlets with Tomatoes and Capers Side Dishes Cauliflower and Barley Salad with Toasted Almonds Edamame Succotash Desserts Lemon Cream with Blackberries Double Dark Chocolate and Ginger Biscotti Beyond these wonderful recipes the editors of Whole Living magazine include research backed information about the health benefits and disease fighting properties of 38 power foods along with nutritional data and helpful tips on storing preparing and cooking them In this one stop resource youll learn all about stocking a healthy pantry eating seasonally understanding food labels and when its best to splurge for organic ingredients These 38 Power Foods are Asparagus Artichokes Avocados Beets Bell Peppers Broccoli Brussels Sprouts Carrots Kale Mushrooms Spinach Sweet Potatoes Swiss Chard Tomatoes Winter Squash Apricots Berries Citrus Kiwifruits Papayas Pears Brown Rice Oats Quinoa Dried Beans Green Peas Soybeans Edamame Almonds Pecans Pistachios Walnuts Flaxseed Pumpkin Seeds Eggs Yogurt Sablefish Rainbow Trout Wild Alaskan SalmonWith 150 quick flavor packed recipes using the 38 healthiest foods nature has to offer Power Foods makes eating well simpleand more delicious than ever before

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