The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook Author Edmund Bourne PhD
ISBN-10 1626252157
ISBN-13 9781626252158
Year 2015-03-01
Pages 488
Language English
Publisher New Harbinger Publications
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Now in its sixth edition and recommended by therapists worldwide The Anxiety and Phobia Workbook has been the unparalleled essential resource for people struggling with anxiety and phobias for almost thirty years Living with anxiety panic disorders or phobias can make you feel like you arent in control of your life If youre ready to tackle the fears that hold you back this book is your go to guide Packed with the most effective skills for assessing and treating anxiety this evidence based workbook contains the latest clinical research Youll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts including Relaxation and breathing techniques Ending negative self talk and mistaken beliefs Imagery and real life desensitization Lifestyle nutrition and exercise changes Written by a leading expert in cognitive behavioral therapy CBT and a classic in its field this fully revised edition offers powerful step by step treatment strategies for panic disorders agoraphobia generalized anxiety disorder GAD obsessive compulsive disorder OCD post traumatic stress disorder PTSD worry and fear You will also find updated information compatible with the DSM V as well as current information on medications and treatment nutrition mindfulness training exposure therapy and the latest research in neurobiology Whether you suffer from anxiety and phobias yourself or are a professional working with this population this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full happy life This workbook can be used on its own or as a supplement to therapy